Istirahat Dapat Meningkatkan Daya Ingat

Ingatan Anda mungkin tumbuh lebih kuat ketika Anda beristirahat, sebuah studi baru menunjukkan. Temuan ini dapat memiliki implikasi penting untuk bagaimana siswa belajar dan bagaimana orang dapat mempelajari hal-hal baru dengan baik.

Istirahat Dapat Meningkatkan Daya Ingat

Penyimpanan memori jangka panjang — disebut konsolidasi memori — diperkirakan melibatkan interaksi antara berbagai wilayah otak, termasuk hippocampus dan bagian korteks. Para ilmuwan percaya bahwa otak “memutar ulang” ingatan, mengaktifkan kembali pola aktivitas yang sama seperti selama pengalaman itu sendiri. Beberapa penelitian menunjukkan bahwa ini terjadi selama tidur. Peneliti yang didukung NIH berangkat untuk menyelidiki apakah itu juga bisa terjadi saat Anda bangun.

Para peneliti menggunakan MRI fungsional untuk memindai otak 16 orang selama 2 tugas berbeda serta selama periode istirahat sebelum dan sesudahnya. Orang-orang diperlihatkan kumpulan gambar berpasangan yang menyertakan wajah manusia dan salah satu objek, seperti bola pantai, atau pemandangan, seperti pantai. Mereka tidak diberitahu ingatan mereka akan diuji. Mereka hanya disuruh istirahat dan memikirkan apa saja yang mereka inginkan, selama mereka tetap terjaga.

Seperti yang diharapkan, korelasi antara daerah otak rendah selama periode awal istirahat dan tinggi ketika orang diperlihatkan pasangannya.

Memori untuk pasangan objek-wajah jauh lebih baik daripada pasangan pemandangan-wajah. Aktivitas antara hippocampus dan satu wilayah korteks berkorelasi secara signifikan selama periode istirahat setelah orang melihat pasangan objek-wajah. Tapi ini tidak terjadi setelah orang melihat adegan-pasangan wajah. Semakin tinggi korelasi antara daerah otak selama periode istirahat selanjutnya, semakin baik orang tersebut mengingat pasangan tersebut.

Hasil ini menunjukkan bahwa wilayah otak ini berkoordinasi untuk memutar ulang pengalaman baru-baru ini selama periode istirahat untuk mengkonsolidasikan ingatan. “Beristirahat sejenak setelah kelas benar-benar dapat membantu Anda mengingat informasi yang baru saja Anda pelajari,” kata peneliti Dr. Lila Davachi dari New York University. “Otak Anda bekerja untuk Anda saat Anda beristirahat.”

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